Expert, evidence-based, up-to-date answers for your health and vitality.
Your search ends here.
The symptoms women carry -
often for years - without answers.
Not "just stress." Not "just getting older." These are hormonal and metabolic shifts - and they have answers.
- Exhausted even after a full night's sleep
- Brain fog - forgetting words, losing your train of thought
- Waking at 3am and lying there for hours
- Mood swings that feel out of proportion - and out of your control
- Anxiety that appeared out of nowhere in your 30s or 40s
- Perimenopause symptoms your doctor called "normal"
- Weight gain - especially around the middle - despite consistent diet and exercise
- Hair thinning or loss that no one takes seriously
- Skin changes - acne, dryness, or dullness that came out of nowhere
- Bloating, constipation, or unpredictable digestion
- Food sensitivities that keep multiplying
- That low-grade feeling that something is just... off
If you recognized even one of these - you are in the right place.
Book a Discovery CallMedicine that takes
your whole story
seriously.
Unhurried visits. Deep listening. A plan built for your biology - not a template.
Evidence-based protocols that keep up with the science - so you always get real answers.
You leave every visit clear, educated, cared for, and empowered.
Two kinds of medicine. Here's the difference.
Conventional Medicine
- Built for acute illness, not slow hormonal shifts
- 15-minute visits, one symptom at a time
- Labs graded pass or fail against "normal"
- "Your results look fine" and the visit ends
- A prescription, then a year until follow-up
What We Offer
- Built for the slow shifts: hormones, energy, metabolism
- 60-minute visits that hear your whole story
- Labs read against optimal ranges for you
- "Fine" is not fine until you feel like yourself
- A living plan: hormones, nutrition, lifestyle, and support between visits
The medicine you deserve
hasn't caught up. Ours has.
The year women were first required in NIH-funded research. Decades of guidelines were built on data that excluded us.
NIH Office of Research on Women's Health
Of OB-GYN residents feel prepared to treat menopause - which every woman will go through.
Mayo Clinic Proceedings
Average time for new research to reach the exam room. We read it and apply it now.
J. Royal Society of Medicine
You found your way here. This is where it changes.
Four steps. Zero guesswork.
Choose your plan
Pick your plan - Vitality or Reclaim - and your lab order goes in that day. Prefer to talk first? Book a free 20-minute call.
Your labs + first visit
Get your draw at a lab near you, then a comprehensive 60-minute visit. Your plan starts from real data - hormones, thyroid, metabolic, inflammation, micronutrients.
The 3-month recheck
Targeted labs re-check your progress - confirmed, not assumed. Most clinics skip this. We build it in.
Your ongoing rhythm
Quarterly visits, quarterly coaching, and direct messaging with your care team - care that keeps up with the decades ahead.
Mary Stratos, PA-C, IFMCP
Board-certified physician associate, IFM-certified practitioner, and hormonal health expert. 12,000+ hours of clinical care, five years at Parsley Health, and clinical work with a premier longevity practice founded by Tony Robbins and Peter Diamandis.
Heard. Believed. Led with evidence built for women.
Our Story →What we treat.
Root-cause medicine. Whole-person care.
Hormonal Health
Hot flashes, irregular cycles, poor sleep, mood shifts, weight gain, not feeling like yourself. Root-cause testing and bioidentical hormones when indicated.
Explore Services →
Thyroid Health
Hypothyroidism, Hashimoto's, and the gap between "normal" TSH and feeling well. Full panels, antibody testing, and thyroid hormone when appropriate.
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Cardiometabolic Health
Insulin resistance, ApoB and advanced lipids, blood sugar, blood pressure, early cardiovascular risk - the markers standard panels skip, caught before they become a diagnosis.
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Optimization & Prevention
For women with decades to protect. We measure what quietly changes after 40 - muscle, bone, body composition - and build a plan to keep you ahead of it.
Explore Services →More than a prescription.
Real change happens between visits - built on the daily foundations that move the needle, not just labs and meds.
Nutrition & Protein
Eating to build muscle, steady your blood sugar, and actually feel satisfied.
Restful Sleep
The quiet foundation your hormones are built on.
Stress & Nervous System
Because cortisol and your hormones are in constant conversation.
Low-Tox Living
Small, doable shifts that lighten your body's daily load.
Ready
when you are.
A free 20-minute call - where you are, what you’re hoping for, and whether we’re the right fit.
Book a Discovery Call