Functional medicine
for women’s hormones & longevity
Evidence-based care for perimenopause, menopause, thyroid care, cardiometabolic health, and longevity
Delivered virtually across 11 states
WELCOME TO STRATOS FUNCTIONAL WELLNESS
RootED IN SCIENCE. DEVOTED TO WHOLeness
For women who want answers, not a longer symptoms list
Stratos Functional Wellness is a virtual functional medicine practice for women in their 30s, 40s, and 50s. I work with two kinds of patients, and I treat them with the same rigor.
The first comes in with a specific problem: irregular cycles, weight that won't move, fatigue, hair loss, low libido, sleep that fell apart, irritability, a thyroid number a previous doctor called "normal." She has been told her labs are fine. They are usually not.
The second feels well and wants to stay that way. She is thinking about the next thirty years: bone density, cardiovascular risk, muscle, cognition, hormones through the menopause transition. She wants advanced testing and a plan before there is a problem to fix.
Most clinics serve one of these women. Stratos Functional Wellness serves both.
Where Stratos Health Fits
Most care for women falls into one of three categories. Stratos health was built for the gap between them.
Conventional Medicine
Waits for disease. Your labs are called normal until a number crosses a threshold, and symptoms without a diagnosis get reassurance instead of investigation.
Chronic-illness functional medicine
Built for women who are already sick. Thorough, but oriented around complex disease, not a specific concern or a healthy woman who wants to stay that way.
Optimization platforms
Run large lab panels and hand you a dashboard. Lots of data, no clinician interpreting it, no treatment, no plan.
Stratos Health is the practice in between.
Real clinical medicine for women with a specific concern and women who simply want to optimize, with the same rigor applied to both. You work directly with me: a board-certified PA with functional medicine certification and over 12,000 hours of clinical experience. Not a coach. Not an algorithm.
OUR SERVICES
What I Treat
01.
Perimenopause & menopause
Cycle changes, hot flashes, sleep disruption, mood shifts, low libido, weight gain and the metabolic changes of the transition. Hormone therapy when indicated, prescribed and monitored properly
02.
thyroid health
Hypothyroidism, Hashimoto's, and the gap between "normal" TSH and feeling well. Full thyroid panels, antibody testing, root cause care and thyroid hormone when appropriate.
03.
cardiometabolic health
Insulin resistance, ApoB and advanced lipids, blood sugar regulation, blood pressure, and early cardiovascular risk. The markers conventional panels skip, tested and treated before they become a diagnosis
04.
longevity & optimization
For women with decades to protect. We measure where you stand on the things that quietly change after 40, muscle, bone, VO2 max, body composition, and build a plan to keep you ahead of them.
About Mary
I am a board-certified physician associate with functional medicine certification through the Cleveland Clinic's Institute for Functional Medicine, and more than 12,000 hours of clinical experience. I built Stratos Health to practice the way I believe medicine should work for women: thorough testing, clear explanations, deep listening and evidence based treatment. You are an informed decision-maker in your own care, not a passive recipient of it.
Mary Stratos, PA-C, IFMCP
From our clients
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"Mary ran the testing three other providers had skipped and found the thyroid problem behind years of fatigue. I had a clear plan within days."
Alex R., 42
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"I came in well and wanted to stay that way. Mary built a longevity plan around my actual labs, not a generic protocol."
Danielle M., 34
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"She connected my cycle changes, sleep, and weight into one picture and explained the physiology so it made sense."
Jason T., 38
Start with a free consult