Expert, evidence-based, up-to-date answers for your health and vitality.
Your search ends here.
The symptoms women carry -
often for years - without answers.
Not "just stress." Not "just getting older." These are hormonal and metabolic shifts - and they have answers.
- Exhausted even after a full night's sleep
- Brain fog - forgetting words, losing your train of thought
- Waking at 3am and lying there for hours
- Mood swings that feel out of proportion - and out of your control
- Anxiety that appeared out of nowhere in your 30s or 40s
- Perimenopause symptoms your doctor called "normal"
- Weight gain - especially around the middle - despite consistent diet and exercise
- Hair thinning or loss that no one takes seriously
- Skin changes - acne, dryness, or dullness that came out of nowhere
- Bloating, constipation, or unpredictable digestion
- Food sensitivities that keep multiplying
- That low-grade feeling that something is just... off
If you recognized even one of these - you are in the right place.
Book a Discovery CallStrong, healthy
women change
everything.
Not just for themselves. For the people who depend on them, and the ones watching how they live.
When a woman gets real answers about her body, not just a guess, she stops managing symptoms and starts living like herself again.
That is the whole practice.
Two kinds of medicine. Here's the difference.
Conventional Medicine
- 15-minute visits, one symptom at a time
- Labs graded pass or fail against "normal"
- "Your results look fine" and the visit ends
What We Offer
- 60-minute visits that hear your whole story
- Labs read against optimal ranges for you
- "Fine" is not fine until you feel like yourself
Four steps. Zero guesswork.
Choose your plan
Pick your plan - Vitality or Reclaim - and your lab order goes in that day. Prefer to talk first? Book a free 20-minute call.
Your labs + first visit
Get your draw at a lab near you, then a comprehensive 60-minute visit. Your plan starts from real data - hormones, thyroid, metabolic, inflammation, micronutrients.
The 3-month recheck
Targeted labs re-check your progress - confirmed, not assumed. Most clinics skip this. We build it in.
Your ongoing rhythm
Quarterly visits, quarterly coaching, and direct messaging with your care team - care that keeps up with the decades ahead.
Mary Stratos, PA-C, IFMCP
Heard. Believed. Led with evidence built for women.
Board-certified Physician Associate. 12,000+ hours of clinical care, including five years at Parsley Health and a premier longevity practice founded by Tony Robbins and Peter Diamandis.
Our Story →What we treat.
Root-cause medicine. Whole-person care.
Hormonal Health
Hot flashes, irregular cycles, poor sleep, mood shifts, weight gain, not feeling like yourself. Root-cause testing and bioidentical hormones - estrogen (estradiol), progesterone, and testosterone - when indicated.
Explore Services →
Thyroid Health
Hypothyroidism, Hashimoto's, and the gap between "normal" TSH and feeling well. Full panels, antibody testing, and thyroid hormone when appropriate.
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Cardiometabolic Health
Insulin resistance, ApoB and advanced lipids, blood sugar, blood pressure, early cardiovascular risk - the markers standard panels skip, caught before they become a diagnosis.
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Optimization & Prevention
For women with decades to protect. We measure what quietly changes after 40 - muscle, bone, body composition - and build a plan to keep you ahead of it.
Explore Services →What we prescribe.
Real diagnostics, real prescriptions - board-certified medical care, managed and monitored properly.
Bioidentical Hormones
Estrogen (estradiol), progesterone, and testosterone - prescribed and monitored properly.
Peptide Therapy
Including microdosed GLP-1s, prescribed when clinically appropriate.
Thyroid Medication
Full thyroid support, including T3 when indicated.
Advanced Diagnostics
The hormone, thyroid, and metabolic labs most clinics skip.
And more when your care calls for it - every prescription is tailored to you, and monitored properly.
More than a prescription.
Real change happens between visits - built on the daily foundations that move the needle, not just labs and meds.
Nutrition & Protein
Eating to build muscle, steady your blood sugar, and actually feel satisfied.
Restful Sleep
The quiet foundation your hormones are built on.
Stress & Nervous System
Because cortisol and your hormones are in constant conversation.
Low-Tox Living
Small, doable shifts that lighten your body's daily load.
Ready
when you are.
A free 20-minute call - where you are, what you’re hoping for, and whether we’re the right fit.
Book a Discovery Call