Expert, evidence-based, up-to-date answers for your health and your optimization.
Your search ends here.
The symptoms women carry -
often for years - without answers.
This is not "just stress," and it's not "just getting older." These are signs of hormonal and metabolic shifts - and they have answers.
- Exhausted even after a full night's sleep
- Brain fog - forgetting words, losing your train of thought
- Waking at 3am and lying there for hours
- Mood swings that feel out of proportion - and out of your control
- Anxiety that appeared out of nowhere in your 30s or 40s
- Perimenopause symptoms your doctor called "normal"
- Weight gain - especially around the middle - despite consistent diet and exercise
- Hair thinning or loss that no one takes seriously
- Skin changes - acne, dryness, or dullness that came out of nowhere
- Bloating, constipation, or unpredictable digestion
- Food sensitivities that keep multiplying
- That low-grade feeling that something is just... off
If you recognized even one of these - you are in the right place.
Book a Discovery CallMedicine that takes
your whole story
seriously.
Unhurried visits. Deep listening. A plan built for your biology - not a template.
Evidence-based protocols, grounded in the leading research. Medicine that keeps up with the science, so you always have real answers.
You leave every visit clear, educated, cared for - and empowered. That's the standard.
Two kinds of medicine. Here's the difference.
Conventional Medicine
- Built for acute illness, not slow hormonal shifts
- 15-minute visits, one symptom at a time
- Labs graded pass or fail against "normal"
- "Your results look fine" and the visit ends
- A prescription, then a year until follow-up
What We Offer
- Built for the slow shifts: hormones, energy, metabolism
- 60-minute visits that hear your whole story
- Labs read against optimal ranges for you
- "Fine" is not fine until you feel like yourself
- A living plan: hormones, nutrition, lifestyle, and support between visits
The medicine you deserve
hasn't caught up. Ours has.
The year women were first required to be included in NIH-funded clinical research. Decades of guidelines were built on data that didn't include us.
NIH Office of Research on Women's Health
Of OB-GYN residents feel adequately prepared to treat menopause - despite the fact that every woman alive will experience it.
Mayo Clinic Proceedings
Average time for new research to reach routine clinical practice. We read it, apply it, and refine as we go.
J. Royal Society of Medicine
You found your way here. This is where it changes.
Four steps. Zero guesswork.
Choose your plan
Choose the plan that's right for you - Vitality or Reclaim - and your lab order is created that day. Want to talk it through first? Book a free 20-minute discovery call.
Your labs + first visit
Get your draw done at a lab near you, then we sit down for a comprehensive 60-minute visit. Your plan starts from real data - hormones, thyroid, metabolic, inflammation, micronutrients.
The 3-month recheck
Targeted labs re-check everything we're working on, so your progress is actually confirmed - not assumed. Most clinics skip this step. We build it in.
Your ongoing rhythm
Quarterly clinician visits, quarterly health coaching, and direct messaging with your care team. Care that keeps up with your life - and the decades ahead.
Mary Stratos, PA-C, IFMCP
Board-certified physician associate, Institute for Functional Medicine certified practitioner and hormonal health expert. Over 12,000 hours of clinical care, five years at Parsley Health, and clinical work with a premier longevity practice founded by Tony Robbins and Peter Diamandis.
Heard. Believed. Led with evidence built for women.
Our Story →What we treat.
Root-cause medicine. Whole-person care.
Hormonal Health
Hot flashes, irregular cycles, disrupted sleep, mood shifts, weight gain - and just not feeling like yourself. Root-cause testing and bioidentical hormones when indicated, prescribed and monitored properly.
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Thyroid Health
Hypothyroidism, Hashimoto's, and the gap between "normal" TSH and feeling well. Full thyroid panels, antibody testing, root cause care and thyroid hormone when appropriate.
Explore Services →
Cardiometabolic Health
Insulin resistance, ApoB and advanced lipids, blood sugar regulation, blood pressure, and early cardiovascular risk. The markers conventional panels skip, tested and treated before they become a diagnosis.
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Optimization & Prevention
For women with decades to protect. We measure where you stand on the things that quietly change after 40, muscle, bone, body composition, and build a plan to keep you ahead of them.
Explore Services →More than a prescription.
The real change happens between visits. Every plan is built on the daily foundations that move the needle - not just labs and medications.
Nutrition & Protein
Eating to build muscle, steady your blood sugar, and actually feel satisfied.
Restful Sleep
The quiet foundation your hormones are built on.
Stress & Nervous System
Because cortisol and your hormones are in constant conversation.
Low-Tox Living
Small, doable shifts that lighten your body's daily load.
Ready
when you are.
A free 20-minute call to talk through where you are, what you’re hoping for, and whether we’re the right fit.
Book a Discovery Call